You don't need to spend hour upon hour at the gym to get into shape. This article contains a variety of fitness tips that will allow you to reach your goals at, and away from the gym.
Fitness is a long-term commitment. In fact, it should be a permanent one. When building a fitness routine consider not just the immediate benefits but whether or not the routine is one that can be sustained indefinitely. Fitness is for life, not just for bikini season. health