Some body builders take supplements to increase their muscle mass and energy levels. Epistane is a pro-hormone that is used by athletes who want to avoid the androgenic effect of steroids and other stronger pro-hormones.
The substance is a high anabolic, low-liver toxicity, and anti-estrogen compound with an anabolic-to-androgenic ratio of 1100:91. This means it can help you enjoy lean muscle gains without the side effects that steroids are known for.
One of the best things about Epistane is that it has extremely low liver toxicity. You can take it at higher doses and for a longer period of time than other pro-hormones.
If Epistane is the only drug that youre using, you can take it for longer than 6 weeks. You will not experience depression, lethargy or water retention when you stop taking it. If youre competing in an internal sports event, you may want to avoid taking Epistane because its banned by the World Anti-Doping Agency.
There are also some things that you can do to achieve your dream body.
Follow a Full-body Workout Routine
Dont just focus on one body part. You should work out your whole body. Muscle building, toning exercises and stamina building should be included in your workout plan. Dumbbells and barbells are good options for beginners who want to build muscle.
Dont forget to rest. Overtraining causes fatigue, stress and loss of appetite. If youre experiencing any of these symptoms, its best that you slow down and rest. Learn how to do each exercise form properly. Increase the weights and sets gradually. This will make your routine more effective and help you avoid injuries as well.
Stick to a Healthy Diet
Its important to follow a healthy diet. This means avoiding junk food as it contains empty calories. If you want to have a muscular body, you should add more protein to your diet. Protein doesnt only help build muscles, but it also repairs worn out tissues. Dairy products, vegetables, eggs, nuts, chicken and fish are good sources of protein. You can also drink homemade protein shakes.
There are pre-workout supplements that you can take an hour before your workout session. These bodybuilding supplements provide your body with nutrients that increase your energy.
If youre working out in a gym, you should pick one that provides all the necessary equipment and facilities for bodybuilding. The gym should have back machines, arm machines, benches, chest and shoulder machines, weights and cardio machines.